Just click play, relax & meditate upon the beauty and receive your uplifting Reiki energy!
*MEDITATION TRICK* when getting started with the video...Try tapping on the acupressure points shown in the photo below and focus on your breath getting slower and slower. This helps to quiet your mind and get ready for meditating… there are no words spoken during this video just the sounds of nature and the breeze.
Start by tapping with two fingers on the karate chop point and then a round is considered:
1) eyebrow
2) side of eye
3) under eye
4) under nose
5) chin
6) collarbone
7) under arm
8) top of head
I usually find relief from mental strain around 2-3 rounds.
Try playing with that. Don’t worry about what to say, if a mantra comes to mind play with it or just focus on taking slow, deep breaths.
If you enjoyed this video & wouldn't mind helping me improve this experience by emailing me at [email protected] I would love to give you $11 off your private 1 :1 distance Reiki session (thru Zoom, What's app or Telegram.)
Just let me know how you felt when you started the video and after! Easy as that! Get ready to bring more high vibes into your life:)
